Shooting is good for the gut

[Swarm]

I've had to put shooting on hold for a while for due to some other priorities but have been back in action for a few weeks now.

3 weeks, and 3kg lost just from the extra activity it gets me doing.

The Greens promote health right? I've got the answer for them

[tom604]

lost 3kg!! no problem ,i found them for you they are well and having a good time with my other gut fat

[headspace]

I'd lost a bit down to the septic tank after eating at an Indian restaurant.
JD

[Prios]

I'd lost a bit down to the septic tank after eating at an Indian restaurant.

So good that night.

So bad the next morning

[Lorgar]

Really doesn't take much of a change to improve your health in that regard.

I'm just an average size guy, good diet mostly but previously did no exercise, inactive at work too.

After I got my dog just the exercise of walking her to the park once or sometimes twice a day, and an 2-3 hours a week walking around training, I lost 8kg over a couple of months.

No other changes in lifestyle, just that little bit of walking.

[Humir]

Tradies are the worst for it. Living out of the tuck-shop Bain-marie most of the time.

Get a salad instead of a pie a couple of times a week

[pajamatime]

Really doesn't take much of a change to improve your health in that regard.

I'm just an average size guy, good diet mostly but previously did no exercise, inactive at work too.

After I got my Rottie just the exercise of walking her to the park once or sometimes twice a day, and an 2-3 hours a week walking around training, I lost 8kg over a couple of months.

No other changes in lifestyle, just that little bit of walking.

you must have been breathing more.
apparently the primary majority process behind loosing weight is "breathing"

Things like: improved breathing, increased breathing, heavy breathing etc

[Lorgar]

you must have been breathing more.
apparently the primary majority process behind loosing weight is "breathing"

Things like: improved breathing, increased breathing, heavy breathing etc

Probably...

I can tell ya... I take her for a ride on the bike some mornings and I'm heaving like a mad-man after 15 minutes.

Walking might take a few kg off but seems to do bugger all for your cardio

[Gregg]

lost 3kg!! no problem ,i found them for you they are well and having a good time with my other gut fat

Plenty spare here too if anyone wants some back

[veep]

I can tell ya... I take her for a ride on the bike some mornings and I'm heaving like a mad-man after 15 minutes.

Walking might take a few kg off but seems to do bugger all for your cardio

I ride quite a bit for exercise and transport.

If you stick with it you'll be surprised how quickly you gain stamina. Do it every day for just a week and you'll be able to do double the next.

[Lorgar]

I am improving, that's clear.

I'm definitely not what you'd call an exercise junkie though