There are many ways you can reduce loads fore example
My 3006 AS50N 15gr 180 gr cast ~1600 fps
My 223 AS50N 7.6 gr 55gr SP ~ 2200fps
Also cropped straight out of the ADI loading manual.

- Reduced loads 75% of Case capacity.JPG (39.94 KiB) Viewed 10479 times
And an extract from a letter sent to me from ADI when I asked about reduced loads.

- Reduced loads 60% max 2206H.JPG (72.59 KiB) Viewed 10479 times
If your thinking about reduced loads consider using 2206H and Trail boss.
I use AS2208 for both the 3006 & 223 to a very versaitle powder, But so is 2206H
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