by Slant225 » 20 Nov 2023, 8:56 pm
You're a new shooter, it's going to take time to develop your skills, and particularly the muscle memory to be able to shoot higher scores.
Firstly, make sure your body is aligned to the target at about 90 degrees. Like others have said, feet shoulder width apart. Support arm back against the body. Develop the foreend hold you prefer, generally on the balance point of the rifle, at the magazine or in front of the trigger guard. Whether it's the finger and thumb bridge hold, closed fist, split finger, whatever works for you and is comfortable. When you're in position, close your eyes, move the rifle left to right and then back to centre. Open your eyes. If you're not on the target then move your rear foot, left or right, back or forwards until you are. Repeat. The process. This is your natural point of aim. If you're still low or high, shift the rifle butt up or down to compensate. Never try to hold the rifle up onto the target. Invariably you will relax immediately after shooting and miss. You'll also fatigue more quickly. You need to be having your skeleton support the rifle, not your muscles.
Secondly, dry fire shooting is extremely important. Not only can it be done in the comfort of your own home, it's also free to do. This will allow you to build the muscle to hold the rifle. Put some dots say 3", 2", 1" and 1/2", on a wall or a fencepost outside, whatever, about 10m away, and practice holding the rifle in the biggest dot. Once you can comfortably hold that, move to the next smaller, then the next.
Use a fired case in the breech so you don't damage the rifle. Practice releasing the trigger whilst the reticle is in the spot.
Don't focus on the reticle, focus on the spot of the target. When the reticle moves into the spot, release the trigger, making sure to follow through, that is hold the rifle as still as possible, and the trigger held back for a count of 3. Practice keeping the reticle in the spot for this duration.
Lastly, look at what you're eating or drinking on comp days. Stay away from caffeine, big sugar drinks and heavy meals. I prefer to keep my blood sugar low, avoiding spikes, and digestion light. Stay well hydrated. This will help keep you steady.
There are other things that can help, like higher scope ring height, wearing flat soled (skate) shoes like vans or similar, visualisation techniques, books like Lanny Bashams "with winning in mind".
Most importantly, enjoy yourself. It's supposed to be fun!