wanneroo wrote:Here in Amish and Mennonite land we can get plenty of local milk, eggs, cheese and meat. You can get raw milk as well and also can get milk in glass bottles that has been slow pasteurized.
BLR I don't think based on my research saturated fats are really the problem, everyone's waist lines exploded when we moved away from them to trans fats and other weird oils.
noneyabussiness wrote:wanneroo wrote:Here in Amish and Mennonite land we can get plenty of local milk, eggs, cheese and meat. You can get raw milk as well and also can get milk in glass bottles that has been slow pasteurized.
BLR I don't think based on my research saturated fats are really the problem, everyone's waist lines exploded when we moved away from them to trans fats and other weird oils.
and 650% more sugar in everything...
Blr243 wrote:I milked a cow every morning on the little farm every morning b4 school. It was thick and yellow and full of fat I hated shop milk because it was like water but now I’m the opposite . I have been a milk addict but now it’s a problem/ my blood vessels are clogged up … I’m goin to die tomorrow morning at 1032 am
bigpete wrote:" Back in my day sonny....."
noneyabussiness wrote:wanneroo wrote:Here in Amish and Mennonite land we can get plenty of local milk, eggs, cheese and meat. You can get raw milk as well and also can get milk in glass bottles that has been slow pasteurized.
BLR I don't think based on my research saturated fats are really the problem, everyone's waist lines exploded when we moved away from them to trans fats and other weird oils.
and 650% more sugar in everything...
Oldbloke wrote:
Not far wrong. Had this chat with my Dr about 10 months ago.
It's the carbohydrates. That includes most sugars.
I reduced my;
Bread,
Rice,
Pasta,
Fruit,
Spuds,
Cereals in general.
He said animal fat was fine.
Lost 9kg in 9 months. Still have 2-3 beers every day. No crazy exercises.