You've got that backwards pretty.
Recoil goes down - Noise goes up. A lot.
The only reason to put one on a rifle is to reduce recoil. Not that a .223 has much recoil, but people do put them on .223's to reduce the muzzle rise a little when firing. It helps keep the target in sight when the shots fires so they can see the impact.
Check out Hinterland Shooting Supplies for a brake -
http://www.hss.net.au/product_info.php?products_id=1012Not really worth it for a .223 IMO. I don't think you can really safe a rifle "needs" a brake until you get into .308 + territory.
If you have a 30-06 or 300 win mag etc. sure. But I wouldn't bother spending the cash for a .223.