New to the forum and hopefully I don't make everyone sick of me too quickly with lots of stupid questions

I have a .308 and want to get the misses involved in a bit of shooting. She's keen too but she's a bit gun shy, noise and recall.
She would be better off with a smaller calibre but it's not in the budget at the moment and probably not worth getting her her own rifle anyway TBH for how much she will shoot.
This has lead me to thinking about sub-sonic .308 hunting rounds?
I know I can load some heavy pills with light loads to get it down. That will fix some of the sound without the crack but how will it go for recoil and will they shoot half decent?
Not so hot with the ballistics calculators to work this stuff out
